We’ve Normalized Chronic Stress and I’m Not Letting Us Get Away With It

by Lynne Maureen Hurdle | Sep 7, 2022 | Communication, Inner Conflicts, ReSoulYOUtions, Self Care

6 steps for releasing it, one stress at a time.   There’s a lot of research out there about the connection between stress and the brain. There is even research about the heart and brain connection that relates to emotional stress. Essentially stress is a...

Delivering a Clear, Honest Message

by Lynne Maureen Hurdle | Jun 21, 2022 | Apologies, Communication, Holidays, Inner Conflicts, Interviews, Leadership, LGBTQIA, Politics, Race Relations, ReSoulYOUtions

Even when you don’t want to.   In observing Juneteenth here in the USA, I reflected on a few things that led me to think about the way most of us communicate. If we can prolong a difficult message, we will, especially if it means admitting our own fault. You all...

I’m Going Through Something

by Lynne Maureen Hurdle | Feb 8, 2022 | Apologies, Communication, Conflict Coaching, Inner Conflicts, Leadership, Politics, Race Relations, ReSoulYOUtions, Self Care

How about you? The conflict we face daily.   I’m going through something. It started yesterday with a song. That song transported me back in time to memories of really good music and youthful hopes and dreams. I noticed a shift during my third time listening. (I...

21 Ways Revisited

by Lynne Maureen Hurdle | Nov 2, 2021 | Communication, Holidays, Inner Conflicts, Leadership, Parenting, Race Relations, ReSoulYOUtions, Self Care

Back Again: My 21 Ways To Make A Difference In The World When It Comes To Conflict.   I have had the pleasure of people watching in several states over these past few months. Believe me, I have seen the good, the bad and the ugly when it comes to conflict. Folks...

On The Matter of Race

by Lynne Maureen Hurdle | Oct 26, 2021 | Communication, Conflict Coaching, Inner Conflicts, Interviews, Leadership, Parenting, Politics, Race Relations, ReSoulYOUtions, Self Care

It’s time you considered it for yourself or someone you know.   There are not enough words to express what facilitating these journeys have meant to me and my family. When George Floyd was murdered, my oldest son, Jabari called me clearly hurt and confused. He...

Breathe…

by Lynne Maureen Hurdle | Oct 12, 2021 | Inner Conflicts, ReSoulYOUtions, Self Care

Mastering the breath and other relaxation techniques   The breath is powerful. It can help us center ourselves, control our emotions and even lower our stress and blood pressure. There’s a lot going on folks, so I am taking a lot more time to breathe and relax. I...