Breathe…

Breathe…

Mastering the breath and other relaxation techniques   The breath is powerful. It can help us center ourselves, control our emotions and even lower our stress and blood pressure. There’s a lot going on folks, so I am taking a lot more time to breathe and relax. I...

Soul What?

So what if it has taken me a long time to pinpoint the problem I have had with my own work in the conflict resolution field. Over twenty years to be exact. It’s not like I haven’t loved what I do… I have. Although throwing myself in the middle of teenagers...

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