The Conflict of Accountability and Healing

The Conflict of Accountability and Healing

You’ve got to be ready to own something. There is a common thread that I have seen in conflict and that is the pushing past of the necessary steps for healing. I have seen many people who upon discovering that they were in the wrong, move quickly toward wanting things...
Navigating the Edge

Navigating the Edge

Happy Juneteenth!   Cultivating Compassion In Times of Crisis   It happened in 2020, I was on the phone with my sister. We talked several times a day during this time of grief, the pandemic, and my not feeling well. We are very close, but that is not to say...
I’m Trying Something New

I’m Trying Something New

You’re welcome to give it a shot.   Recently, I contacted a friend to tell them about an internal experience I had. I knew that they were concerned about me and I just wanted to share what I was going through. Immediately after I shared, they started asking...
The Body Speaks – Are You Listening?

The Body Speaks – Are You Listening?

I wasn’t.   Her body language said so much. I could see the discomfort long before it was her turn to speak. Twisting uncomfortably in her chair, a frown appearing, disappearing and reappearing. I had the feeling that her palms were sweaty, eyes looking down a...
Do You Dare Go To The “Grateful Edge”?

Do You Dare Go To The “Grateful Edge”?

When I wrote this over 4 years ago, I thought I had started to come through the most difficult conflicts of my life. I had no idea that they were the preparation for the hell I was about to experience for the next three years. I am thankful for the grateful edge and I...