What Now?

What Now?

Time to Surrender   OOhhhh, this thing we call Life is challenging the life out of us. So many things are coming against us and any one of them has the potential to break us, in fact, it has already done that to far too many of us. Plans for our life, our work...
Breathe…

Breathe…

Mastering the breath and other relaxation techniques   The breath is powerful. It can help us center ourselves, control our emotions and even lower our stress and blood pressure. There’s a lot going on folks, so I am taking a lot more time to breathe and relax. I...