Check Your Intimacy Rating

Check Your Intimacy Rating

Consider these things to get closer to conflict.   What am I suggesting that you do??? “At this point in history, there is really no escaping conflict anymore. Yes, most of us are avoiders, but we are running out of ways to avoid confronting conflict...
Navigating the Edge

Navigating the Edge

Happy Juneteenth!   Cultivating Compassion In Times of Crisis   It happened in 2020, I was on the phone with my sister. We talked several times a day during this time of grief, the pandemic, and my not feeling well. We are very close, but that is not to say...
Legitimate Anger? I Have Questions

Legitimate Anger? I Have Questions

Any group that has had hate pitted against them in the form of words, laws, policies, violence, and injustice has experienced anger and even rage. There is that feeling that surges inside of you so strong and deep that you can’t ignore it, but you are almost afraid of...
I’m Trying Something New

I’m Trying Something New

You’re welcome to give it a shot.   Recently, I contacted a friend to tell them about an internal experience I had. I knew that they were concerned about me and I just wanted to share what I was going through. Immediately after I shared, they started asking...