We’ve Normalized Chronic Stress and I’m Not Letting Us Get Away With It

by Lynne Maureen Hurdle | Sep 7, 2022 | Communication, Inner Conflicts, ReSoulYOUtions, Self Care

6 steps for releasing it, one stress at a time.   There’s a lot of research out there about the connection between stress and the brain. There is even research about the heart and brain connection that relates to emotional stress. Essentially stress is a...

When Conflicts Just Keep Coming

by Lynne Maureen Hurdle | Aug 30, 2022 | Communication, Conflict Coaching, Inner Conflicts, Self Care

Three key ways to deal with the onslaught. This stuff is cumulative. It adds up. Let me tell you. I have been through a lot in these last two years and I am feeling it. The worst two years of my life and I have had some rough ones. Some things have been really hard...

Time On Means Taking Time Off

by Lynne Maureen Hurdle | Aug 17, 2022 | Self Care

That smile. That famous smile needs to show up in all honesty. I can’t do that unless I honor my need for some time off to vacation and having some amazing FUN!! I’m also praying, listening, hugging loved ones and taking time to breathe… See you in...

Torn On the Fourth of July

by Lynne Maureen Hurdle | Jul 5, 2022 | Communication, Holidays, Inner Conflicts, Politics, Race Relations, Self Care

There Is No Coincidence to This   I am having a hard time organizing my thoughts for this one ya’ll and unfortunately, that is a sign of what I am concerned about. The truth is, I’ve never been torn on the fourth of July. It has always been my sister’s birthday...

I Need a Break and I Am Taking It

by Lynne Maureen Hurdle | Feb 15, 2022 | Inner Conflicts, Self Care

I wrote about my high functioning depression working on me last week and asked about you. Well, I’m not going to make the mistake of not listening to my body and my spirit. So… I’m going on vacation and taking a break from the weekly writing of my...

I’m Going Through Something

by Lynne Maureen Hurdle | Feb 8, 2022 | Apologies, Communication, Conflict Coaching, Inner Conflicts, Leadership, Politics, Race Relations, ReSoulYOUtions, Self Care

How about you? The conflict we face daily.   I’m going through something. It started yesterday with a song. That song transported me back in time to memories of really good music and youthful hopes and dreams. I noticed a shift during my third time listening. (I...