We’ve Normalized Chronic Stress and I’m Not Letting Us Get Away With It

by Lynne Maureen Hurdle | Mar 23, 2022 | Communication, Inner Conflicts, ReSoulYOUtions, Self Care

6 steps for releasing it, one stress at a time.   There’s a lot of research out there about the connection between stress and the brain. There is even research about the heart and brain connection that relates to emotional stress. Essentially stress is a...

I Need a Break and I Am Taking It

by Lynne Maureen Hurdle | Feb 15, 2022 | Inner Conflicts, Self Care

I wrote about my high functioning depression working on me last week and asked about you. Well, I’m not going to make the mistake of not listening to my body and my spirit. So… I’m going on vacation and taking a break from the weekly writing of my...

I’m Going Through Something

by Lynne Maureen Hurdle | Feb 8, 2022 | Apologies, Communication, Conflict Coaching, Inner Conflicts, Leadership, Politics, Race Relations, ReSoulYOUtions, Self Care

How about you? The conflict we face daily.   I’m going through something. It started yesterday with a song. That song transported me back in time to memories of really good music and youthful hopes and dreams. I noticed a shift during my third time listening. (I...

Happy Next Level Year

by Lynne Maureen Hurdle | Jan 4, 2022 | Communication, Holidays, Leadership, Self Care

Conflict Resolution 2022   Well, we made it! It’s 2022 and it is not a dream, everything that is happening all around us is real and we here at Hur Communication Solutions (yes, that’s my business name) are ready to take things to the next level. I am both...

Breathe…

by Lynne Maureen Hurdle | Dec 21, 2021 | Conflict Coaching, Self Care

Mastering the breath and other relaxation techniques   As we go into 2022, I have to encourage us all to have some self-care tools at the ready, so I am bringing this back. I will be doing these right along with you. I love you all. Gratitude. See you in the new...

A Sandwich I Had No Idea I Was Making

by Lynne Maureen Hurdle | Dec 1, 2021 | Communication, Conflict Coaching, Holidays, Inner Conflicts, Parenting, Self Care

A return to the conflict of the sandwich generation It’s the day before we celebrate giving thanks and the phone rings. It is my 87-year-old mother-in-love. She tells me that her boiler broke in her home and she has no heat. My newly licensed driver, Nai’im (who...