Breathe…
Mastering the breath and other relaxation techniques The breath is powerful. It can help us center ourselves, control our emotions and even lower our stress and blood pressure. There’s a lot going on folks, so I am taking a lot more time to breathe and relax. I...
Worry Never Felt As Right As It Does Now
We are spending so much time worrying these days. I’m not saying that we weren’t already champions at it, but now it is our national pastime. Why does it feel so right? I really had to spend some time with worry and seek out and think about the ways in which it...
An Honest Conversation With My Youngest Son
The truth hurts and frees you. When did you first know you were Black? What was it like to go to a predominantly White school? Did your Dad and I make a mistake sending you there? How’d we do with teaching you to be proud and informed about our history? All...
Resentment
Five Ways to Begin to Be Free Today is a rough day for me. I am sitting with my feelings after an extremely difficult conversation, one where some deep-seated resentment on the part of the other person reared its head. I am talking that long simmering, finally...Get Your Own Copy Today!
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