Breathe…

Breathe…

Mastering the breath and other relaxation techniques   There is soooooo much going on! The breath is powerful. It can help us center ourselves, control our emotions and even lower our stress and blood pressure. There’s a lot going on folks, so I am taking a lot...
Where I Began – Soul What?

Where I Began – Soul What?

This is my beginning of talking to you by blogging exactly 8 years ago. So what if it has taken me a long time to pinpoint the problem I have had with my own work in the conflict resolution field. Over twenty years to be exact. It’s not like I haven’t loved what I...