Breathe…

Breathe…

Mastering the breath and other relaxation techniques   The breath is powerful. It can help us center ourselves, control our emotions and even lower our stress and blood pressure. There’s a lot going on folks, so I am taking a lot more time to breathe and relax. I...
We Need One Mass Day Of Silence

We Need One Mass Day Of Silence

Four years later, I still have to say this because things continue to get worse. We need one mass day of silence To catch our collective breath Clear our heads in this mess Of… Massive bodies falling, broken Too many prayers spoken Not enough open truth about...