It’s the High Conflict Season

It’s the High Conflict Season

The 12 Days of Conflict 2023   It’s that time of year! We are all dealing with so many mixed emotions right now and conflicts and conversations are heating up. This is why I take this time to share some really useful tools and techniques to get us through and to...
A Sandwich I Had No Idea I Was Making

A Sandwich I Had No Idea I Was Making

A return to the conflict of the sandwich generation I had to bring this back because in the last week, I have had three people share that they are struggling with this and I know so many others are trying their best to manage this as well. It’s the day before we...
So Much to Fight About, So Little Time

So Much to Fight About, So Little Time

I recognize that this holiday is ripe for conflict just on the fact that we are choosing to celebrate a holiday that for many Native Americans/American Indians is noted as a celebration of the slaughter of their ancestors. This may be a topic of conversation for you...
Happy Birthday Dr. King

Happy Birthday Dr. King

Let The Telling of a Fuller Truth Be Our Gift To You   The article caught my attention immediately. The line that got an Amen from my heart was: “MLK was murdered more than 50 years ago. His legacy has been distorted ever since.” There is so much here for me as I...
Kindness Starts In The Mirror

Kindness Starts In The Mirror

The Inner Conflict of Self-Love: 7 Ways to Practice It   By now, I am sure that everyone has heard about, had some reaction to, or knows someone who is affected or is completely shocked by the suicide of Stephen DJ “tWitch” Boss. For myself, it was a...
So You Want to Make It Right?

So You Want to Make It Right?

It’s Not Too Late To Try. The holidays are here. Pressures rise, which means the likelihood of saying the wrong thing rises with it. You know what I am talking about. You are trying to list and organize all of the things you have to do and they are many. Daily...