THE BLOG
A Lifeline In the Sea Of Conflict
Why we can still hope It is some rough seas out here ya'll and a lot of darkness. It saddens me that too many of us are losing hope that things will ever turn around for good. I understand, but things don't just turn around. You have to Make Change Happen. And...
Breathe…
Mastering the breath and other relaxation techniques The breath is powerful. It can help us center ourselves, control our emotions and even lower our stress and blood pressure. There’s a lot going on folks, so I am taking a lot more time to breathe and relax. I...
We Need One Mass Day Of Silence
Four years later, I still have to say this because things continue to get worse. We need one mass day of silence To catch our collective breath Clear our heads in this mess Of... Massive bodies falling, broken Too many prayers spoken Not enough open truth about what’s...
Here’s a Stretch That Can Make Us All More Flexible
Moving self-care into community care I have been feeling it ya’ll. The need to be with people who nourish me and encourage me to grow and love more. The feelings have been strong and meaningful but without true definition. From the times our sons and niece were...
The Power of The Pause
Why you need to try it now. “If I had just taken the time to think before I spoke.” How many times have you said that to yourself? Maybe it was after saying something regretful or after not knowing what to say until 20 minutes after the person ended the...
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