by Dr. Lynne Maureen Hurdle | Sep 7, 2022
6 steps for releasing it, one stress at a time. There’s a lot of research out there about the connection between stress and the brain. There is even research about the heart and brain connection that relates to emotional stress. Essentially stress is a...
by Dr. Lynne Maureen Hurdle | Aug 30, 2022
Three key ways to deal with the onslaught. This stuff is cumulative. It adds up. Let me tell you. I have been through a lot in these last two years and I am feeling it. The worst two years of my life and I have had some rough ones. Some things have been really hard...
by Dr. Lynne Maureen Hurdle | Aug 17, 2022
That smile. That famous smile needs to show up in all honesty. I can’t do that unless I honor my need for some time off to vacation and having some amazing FUN!! I’m also praying, listening, hugging loved ones and taking time to breathe… See you in...
by Dr. Lynne Maureen Hurdle | Aug 9, 2022
If not every day Today’s talk is simple. I need it to be so that you might be convinced to give this a try. For your next conflict situation, I want you to remember something. That’s right, I want you to say to yourself, Lynne wants me to remember something. What is...
by Dr. Lynne Maureen Hurdle | Aug 3, 2022
The source of your need to express your discontent Not that long ago, I asked the participants of our On The Matter of Race groups what they were expecting when they signed up to be a part of their first six-month journey. They had a lot of interesting reasons,...
