by Dr. Lynne Maureen Hurdle | Sep 13, 2023
Why we can still hope It is some rough seas out here ya’ll and a lot of darkness. It saddens me that too many of us are losing hope that things will ever turn around for good. I understand, but things don’t just turn around. You have to Make Change...
by Dr. Lynne Maureen Hurdle | Sep 6, 2023
Mastering the breath and other relaxation techniques The breath is powerful. It can help us center ourselves, control our emotions and even lower our stress and blood pressure. There’s a lot going on folks, so I am taking a lot more time to breathe and relax. I...
by Dr. Lynne Maureen Hurdle | Aug 30, 2023
Four years later, I still have to say this because things continue to get worse. We need one mass day of silence To catch our collective breath Clear our heads in this mess Of… Massive bodies falling, broken Too many prayers spoken Not enough open truth about...
by Dr. Lynne Maureen Hurdle | Aug 8, 2023
Why you need to try it now. “If I had just taken the time to think before I spoke.” How many times have you said that to yourself? Maybe it was after saying something regretful or after not knowing what to say until 20 minutes after the person ended the...
by Dr. Lynne Maureen Hurdle | Aug 1, 2023
Shhhh… you can make this work for you. I have been working with two powerful techniques lately and I have to say ya’ll, they have been working for me!!! I am a talker. Growing up, I received lots of feedback about that in all forms, comments, criticism,...
