by Dr. Lynne Maureen Hurdle | Nov 2, 2022
Five Ways To Build It And Keep It I think that we are all familiar with Michael Jordan saying that he was never afraid to fail. Some of us may not be as familiar with Spanx founder, Sara Blakely’s story about her father having the family sit around the dinner...
by Dr. Lynne Maureen Hurdle | Sep 7, 2022
6 steps for releasing it, one stress at a time. There’s a lot of research out there about the connection between stress and the brain. There is even research about the heart and brain connection that relates to emotional stress. Essentially stress is a...
by Dr. Lynne Maureen Hurdle | Aug 30, 2022
Three key ways to deal with the onslaught. This stuff is cumulative. It adds up. Let me tell you. I have been through a lot in these last two years and I am feeling it. The worst two years of my life and I have had some rough ones. Some things have been really hard...
by Dr. Lynne Maureen Hurdle | Aug 17, 2022
That smile. That famous smile needs to show up in all honesty. I can’t do that unless I honor my need for some time off to vacation and having some amazing FUN!! I’m also praying, listening, hugging loved ones and taking time to breathe… See you in...
by Dr. Lynne Maureen Hurdle | Jul 5, 2022
There Is No Coincidence to This I am having a hard time organizing my thoughts for this one ya’ll and unfortunately, that is a sign of what I am concerned about. The truth is, I’ve never been torn on the fourth of July. It has always been my sister’s birthday...
by Dr. Lynne Maureen Hurdle | Feb 15, 2022
I wrote about my high functioning depression working on me last week and asked about you. Well, I’m not going to make the mistake of not listening to my body and my spirit. So… I’m going on vacation and taking a break from the weekly writing of my...
