by Dr. Lynne Maureen Hurdle | Jun 19, 2024
Happy Juneteenth! Cultivating Compassion In Times of Crisis It happened in 2020, I was on the phone with my sister. We talked several times a day during this time of grief, the pandemic, and my not feeling well. We are very close, but that is not to say...
by Dr. Lynne Maureen Hurdle | May 22, 2024
You’re welcome to give it a shot. Recently, I contacted a friend to tell them about an internal experience I had. I knew that they were concerned about me and I just wanted to share what I was going through. Immediately after I shared, they started asking...
by Dr. Lynne Maureen Hurdle | May 8, 2024
The Conflict of Anxiety We are on my mind constantly. How are we managing our mental health? From what I’m seeing, we’re all anxious. From what I know, millions of us are living with or suffering from anxiety, and from what I can tell, most of us are not...
by Dr. Lynne Maureen Hurdle | Jan 31, 2024
Check-in with someone and just listen. I’m concerned about us. I’m concerned about ya’ll. Today, I checked in on five people who were able to bring themselves to say, ‘I am struggling with my mental health right now.’ I am grateful that they know that I don’t...
by Dr. Lynne Maureen Hurdle | Jan 10, 2024
Time to Revisit My 21 Ways to Make a Difference In The World When It Comes to Conflict It’s a new year! Let’s see how many you can try from the list below. I challenge each of us to do at least 4 things this week. So, here we go again: Encourage somebody...
by Dr. Lynne Maureen Hurdle | Nov 30, 2023
A return to the conflict of the sandwich generation I had to bring this back because in the last week, I have had three people share that they are struggling with this and I know so many others are trying their best to manage this as well. It’s the day before we...
