by Dr. Lynne Maureen Hurdle | May 8, 2024
The Conflict of Anxiety We are on my mind constantly. How are we managing our mental health? From what I’m seeing, we’re all anxious. From what I know, millions of us are living with or suffering from anxiety, and from what I can tell, most of us are not...
by Dr. Lynne Maureen Hurdle | Jan 31, 2024
Check-in with someone and just listen. I’m concerned about us. I’m concerned about ya’ll. Today, I checked in on five people who were able to bring themselves to say, ‘I am struggling with my mental health right now.’ I am grateful that they know that I don’t...
by Dr. Lynne Maureen Hurdle | Jan 10, 2024
Time to Revisit My 21 Ways to Make a Difference In The World When It Comes to Conflict It’s a new year! Let’s see how many you can try from the list below. I challenge each of us to do at least 4 things this week. So, here we go again: Encourage somebody...
by Dr. Lynne Maureen Hurdle | Nov 30, 2023
A return to the conflict of the sandwich generation I had to bring this back because in the last week, I have had three people share that they are struggling with this and I know so many others are trying their best to manage this as well. It’s the day before we...
by Dr. Lynne Maureen Hurdle | Oct 18, 2023
Turning to others for peace of mind. We are in trouble. We have been heading toward self-destruction for a long time and now… My words aren’t flowing right now so I am turning to others. Click the songs below to listen and enjoy them. Imagine by...
by Dr. Lynne Maureen Hurdle | Sep 6, 2023
Mastering the breath and other relaxation techniques The breath is powerful. It can help us center ourselves, control our emotions and even lower our stress and blood pressure. There’s a lot going on folks, so I am taking a lot more time to breathe and relax. I...
