No Is a Complete Sentence

No Is a Complete Sentence

But how do you get yourself to say it?   I just can’t seem to say no. I want to, but then I… fill in the blank. I hear this so often from clients, friends, and family members. Saying yes to all kinds of things that you don’t want to is a dangerous habit… Yes,...
I Have to Push This With Ya’ll

I Have to Push This With Ya’ll

We have got to make the difficult conversations the every day ones   So let’s start with racism. There are so many tragedies and wrongs going on that you may not know where to turn. Well, I do. Whether you want to believe it or not, at the bottom of the...
I’m Never Going to Stop Talking About Racism

I’m Never Going to Stop Talking About Racism

Here’s why you shouldn’t either   I know…. Pick your category. I’m tired of talking about it. Nothing will ever really change With so many problems in the world, it’s hard to focus on one. It’s too overwhelming. I don’t understand why Black people make everything...
New Year – Same Conflicts?

New Year – Same Conflicts?

What have you carried forward into the new year?   Happy New Year all! Let’s get down to it. There are some things that we have brought into this new year with us that needed to be left behind. Maybe it is a grudge or a relationship issue still unresolved or...
So Many Choices – You Still Have Time

So Many Choices – You Still Have Time

I watched a video a while back of a little girl about 6 or 7 years old, who had been showered with so many gifts for her birthday that she was literally surrounded by them. Her family gathered around her with excitement. Each family member was lobbying for her to open...