by Dr. Lynne Maureen Hurdle | Mar 29, 2023
We have got to make the difficult conversations the every day ones So let’s start with racism. There are so many tragedies and wrongs going on that you may not know where to turn. Well, I do. Whether you want to believe it or not, at the bottom of the...
by Dr. Lynne Maureen Hurdle | Mar 16, 2023
Here’s why you shouldn’t either I know…. Pick your category. I’m tired of talking about it. Nothing will ever really change With so many problems in the world, it’s hard to focus on one. It’s too overwhelming. I don’t understand why Black people make everything...
by Dr. Lynne Maureen Hurdle | Jan 3, 2023
What have you carried forward into the new year? Happy New Year all! Let’s get down to it. There are some things that we have brought into this new year with us that needed to be left behind. Maybe it is a grudge or a relationship issue still unresolved or...
by Dr. Lynne Maureen Hurdle | Nov 16, 2022
I watched a video a while back of a little girl about 6 or 7 years old, who had been showered with so many gifts for her birthday that she was literally surrounded by them. Her family gathered around her with excitement. Each family member was lobbying for her to open...
by Dr. Lynne Maureen Hurdle | Nov 2, 2022
Five Ways To Build It And Keep It I think that we are all familiar with Michael Jordan saying that he was never afraid to fail. Some of us may not be as familiar with Spanx founder, Sara Blakely’s story about her father having the family sit around the dinner...
by Dr. Lynne Maureen Hurdle | Sep 7, 2022
6 steps for releasing it, one stress at a time. There’s a lot of research out there about the connection between stress and the brain. There is even research about the heart and brain connection that relates to emotional stress. Essentially stress is a...