I Need To Have a Conversation With Somebody Close

I Need To Have a Conversation With Somebody Close

And I’m Struggling…   I’m mad at someone that I call family—and I’ve been mad for a long time. And really, what’s underneath is that I recognize it as hurt, disappointment, and confusion. But I don’t know what to do about it. Can you believe that The Conflict...
The Conflict of Accountability and Healing

The Conflict of Accountability and Healing

You’ve got to be ready to own something. There is a common thread that I have seen in conflict and that is the pushing past of the necessary steps for healing. I have seen many people who upon discovering that they were in the wrong, move quickly toward wanting things...
Navigating the Edge

Navigating the Edge

Happy Juneteenth!   Cultivating Compassion In Times of Crisis   It happened in 2020, I was on the phone with my sister. We talked several times a day during this time of grief, the pandemic, and my not feeling well. We are very close, but that is not to say...
I’m Trying Something New

I’m Trying Something New

You’re welcome to give it a shot.   Recently, I contacted a friend to tell them about an internal experience I had. I knew that they were concerned about me and I just wanted to share what I was going through. Immediately after I shared, they started asking...