THE BLOG

It’s Not Letting Up! Three Strategies That Can Help You Gain Inner Peace
It’s not letting up! I mean the mental and emotional duress. The strain of all the issues illuminated during this past year is building within us and loneliness, fear, doubt and depression are all competing for space in our minds. Our regular fixes of celebrity envy,...

What’s Love Got To Do With It? When Conflict Goes Unresolved.
There’s an expression that I often hear people use, “love conquers all” and yet those of us who feel like we have been giving out love don’t always feel like we are conquering all. I mean, all of the big societal problems still exist. Racism, sexism, ableism,...

Loving Difference During a Time of Hate. Therein Lies the Conflict.
I am not sure if there was ever a better time to use the phrase, "It was the best of times it was the worst of times." Because they are both on the table before us and we can decide what we choose to feast on. When we talk about difference and being different, what do...

No Way to Soften This… Asian Hate Is a Product of White Supremacy
I’ve taken my time to write this because the hurt I feel deserves the right expression. I’ve posted on social media my support for #StopAsianHate and shared and supported posts from those who are in and share this pain. As I write this, another vicious attack captured...

New Ways to Learn About Conflict Resolution
Worthiness is a topic that we just don’t discuss enough. There are so many reasons that many of us feel unworthy. So much of it starts in childhood and adolescence and carries over into our adulthood. We experience imposter syndrome or cultural norms impart messages...