THE BLOG
We’ve Normalized Chronic Stress and I’m Not Letting Us Get Away With It
6 steps for releasing it, one stress at a time. There’s a lot of research out there about the connection between stress and the brain. There is even research about the heart and brain connection that relates to emotional stress. Essentially stress is a...
When Conflicts Just Keep Coming
Three key ways to deal with the onslaught. This stuff is cumulative. It adds up. Let me tell you. I have been through a lot in these last two years and I am feeling it. The worst two years of my life and I have had some rough ones. Some things have been really hard...
Time On Means Taking Time Off
That smile. That famous smile needs to show up in all honesty. I can't do that unless I honor my need for some time off to vacation and having some amazing FUN!! I'm also praying, listening, hugging loved ones and taking time to breathe... See you in two weeks!
A Preventative Tool For A Day In Your Life
If not every day Today’s talk is simple. I need it to be so that you might be convinced to give this a try. For your next conflict situation, I want you to remember something. That’s right, I want you to say to yourself, Lynne wants me to remember something. What is...
What’s Love Got To Do With It?
The source of your need to express your discontent Not that long ago, I asked the participants of our On The Matter of Race groups what they were expecting when they signed up to be a part of their first six-month journey. They had a lot of interesting reasons,...
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