by Dr. Lynne Maureen Hurdle | Sep 6, 2023
Mastering the breath and other relaxation techniques The breath is powerful. It can help us center ourselves, control our emotions and even lower our stress and blood pressure. There’s a lot going on folks, so I am taking a lot more time to breathe and relax. I...
by Dr. Lynne Maureen Hurdle | Aug 30, 2023
Four years later, I still have to say this because things continue to get worse. We need one mass day of silence To catch our collective breath Clear our heads in this mess Of… Massive bodies falling, broken Too many prayers spoken Not enough open truth about...
by Dr. Lynne Maureen Hurdle | Aug 24, 2023
Moving self-care into community care I have been feeling it ya’ll. The need to be with people who nourish me and encourage me to grow and love more. The feelings have been strong and meaningful but without true definition. From the times our sons and niece were...
by Dr. Lynne Maureen Hurdle | Aug 16, 2023
Five Things To Consider Just look around. Everything that is happening today is fear-based and we’re all caught up in it! Most of us don’t have the patience to deal with those who disagree or “come for us” right now. It is not the time. In fact, over and...
by Dr. Lynne Maureen Hurdle | Aug 8, 2023
Why you need to try it now. “If I had just taken the time to think before I spoke.” How many times have you said that to yourself? Maybe it was after saying something regretful or after not knowing what to say until 20 minutes after the person ended the...
