The Body Speaks – Are You Listening?

The Body Speaks – Are You Listening?

I wasn’t. Her body language said so much. I could see the discomfort long before it was her turn to speak. Twisting uncomfortably in her chair, a frown appearing, disappearing and reappearing. I had the feeling that her palms were sweaty, eyes looking down a lot...
Loving Yourself Is a Way Out of Fear

Loving Yourself Is a Way Out of Fear

Let me talk to parents a moment here. “To fear is one thing. To let fear grab you by the tail and swing you around is another.” – Katherine Paterson, author children’s novels Fear Wears Many Disguises Fear is a very strong motivator. It’s an invisible accomplice...
How To Really Say NO and Keep Saying It

How To Really Say NO and Keep Saying It

During my childhood, I was a ridiculous fan of musicals. I still love them. I used to watch all kinds of them over and over again whenever they were on. My sister and I learned all the words to almost every song. One of my favorite musicals was Oklahoma. The songs are...
Do Something For Me Today

Do Something For Me Today

Say something to someone who looks like they need a kind word. Pull back and pause in that situation that made you so mad at someone that you just had to say something. And then let it go. Call them. You know who I am talking about. Catch yourself judging someone else...