by Dr. Lynne Maureen Hurdle | Nov 30, 2023
A return to the conflict of the sandwich generation I had to bring this back because in the last week, I have had three people share that they are struggling with this and I know so many others are trying their best to manage this as well. It’s the day before we...
by Dr. Lynne Maureen Hurdle | Nov 2, 2023
It’s not easy, but you can do it. Here’s a dangerous phrase, “Let’s just agree to disagree.” I can feel you disagreeing with me already about this. But stay with me. Why is it dangerous? Because most of us don’t know how to disagree. We are...
by Dr. Lynne Maureen Hurdle | Oct 11, 2023
Time to Surrender OOhhhh, this thing we call Life is challenging the life out of us. So many things are coming against us and any one of them has the potential to break us, in fact, it has already done that to far too many of us. Plans for our life, our work...
by Dr. Lynne Maureen Hurdle | Oct 4, 2023
What can be done to turn any of this around? I have been wondering for some time now… what is the answer? School shooting after school shooting and the same responses. Nothing new, nothing’s changed. I remember in the 80’s and 90’s, the devastation...
by Dr. Lynne Maureen Hurdle | Sep 6, 2023
Mastering the breath and other relaxation techniques The breath is powerful. It can help us center ourselves, control our emotions and even lower our stress and blood pressure. There’s a lot going on folks, so I am taking a lot more time to breathe and relax. I...
by Dr. Lynne Maureen Hurdle | Aug 8, 2023
Why you need to try it now. “If I had just taken the time to think before I spoke.” How many times have you said that to yourself? Maybe it was after saying something regretful or after not knowing what to say until 20 minutes after the person ended the...
