by Dr. Lynne Maureen Hurdle | Jun 19, 2024
Happy Juneteenth! Cultivating Compassion In Times of Crisis It happened in 2020, I was on the phone with my sister. We talked several times a day during this time of grief, the pandemic, and my not feeling well. We are very close, but that is not to say...
by Dr. Lynne Maureen Hurdle | Jun 12, 2024
How are YOU handling it??? Yeah well, last night I almost lost it. That’s right. It took everything in me not to run outside and scream at the top of my lungs for hours. The stress of the times we are living in started to get to me and I immediately began to...
by Dr. Lynne Maureen Hurdle | May 29, 2024
Any group that has had hate pitted against them in the form of words, laws, policies, violence, and injustice has experienced anger and even rage. There is that feeling that surges inside of you so strong and deep that you can’t ignore it, but you are almost afraid of...
by Dr. Lynne Maureen Hurdle | May 22, 2024
You’re welcome to give it a shot. Recently, I contacted a friend to tell them about an internal experience I had. I knew that they were concerned about me and I just wanted to share what I was going through. Immediately after I shared, they started asking...
by Dr. Lynne Maureen Hurdle | May 8, 2024
The Conflict of Anxiety We are on my mind constantly. How are we managing our mental health? From what I’m seeing, we’re all anxious. From what I know, millions of us are living with or suffering from anxiety, and from what I can tell, most of us are not...
by Dr. Lynne Maureen Hurdle | Apr 23, 2024
One powerful thing you can do One of my clients has been dealing with a draining conflict at work. She is part of a team and one member of the team creates conflict. When not under pressure or displeased, she is a high producer and a very giving and nice...
