THE BLOG
Navigating the Edge
Happy Juneteenth! Cultivating Compassion In Times of Crisis It happened in 2020, I was on the phone with my sister. We talked several times a day during this time of grief, the pandemic, and my not feeling well. We are very close, but that is not to say...
Relieving the Stress of the Mess We Are Living In
How are YOU handling it??? Yeah well, last night I almost lost it. That’s right. It took everything in me not to run outside and scream at the top of my lungs for hours. The stress of the times we are living in started to get to me and I immediately began to...
On the Matter of Race
It's time you considered it for yourself or someone you know. There are not enough words to express what facilitating these journeys have meant to me and my family. When George Floyd was murdered, my oldest son, Jabari called me clearly hurt and confused. He asked...
Legitimate Anger? I Have Questions
Any group that has had hate pitted against them in the form of words, laws, policies, violence, and injustice has experienced anger and even rage. There is that feeling that surges inside of you so strong and deep that you can’t ignore it, but you are almost afraid of...
I’m Trying Something New
You're welcome to give it a shot. Recently, I contacted a friend to tell them about an internal experience I had. I knew that they were concerned about me and I just wanted to share what I was going through. Immediately after I shared, they started asking...
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