The Power of The Pause

The Power of The Pause

Why you need to try it now.   “If I had just taken the time to think before I spoke.” How many times have you said that to yourself? Maybe it was after saying something regretful or after not knowing what to say until 20 minutes after the person ended the...
The Power of Silence

The Power of Silence

Shhhh… you can make this work for you.   I have been working with two powerful techniques lately and I have to say ya’ll, they have been working for me!!! I am a talker. Growing up, I received lots of feedback about that in all forms, comments, criticism,...
When It Comes to Conflict – Be Like Water

When It Comes to Conflict – Be Like Water

“Be like water. Adjust to the object and you will find your way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Be like water, my friend.”  – Bruce Lee I am a HUGE Bruce Lee fan, but when I first read this 25...
How To Have Healing Conversations

How To Have Healing Conversations

Are We Still Arguing About This??   Lord knows this was the familiar refrain at my family get-togethers for decades! That’s right, decades. “You two are still arguing about this?” By the time we reach our thirties and beyond, we’ve engaged in lots of conflicts,...