Do You Dare Go To The “Grateful Edge”?

Do You Dare Go To The “Grateful Edge”?

When I wrote this over 4 years ago, I thought I had started to come through the most difficult conflicts of my life. I had no idea that they were the preparation for the hell I was about to experience for the next three years. I am thankful for the grateful edge and I...
It’s the High Conflict Season

It’s the High Conflict Season

The 12 Days of Conflict 2023   It’s that time of year! We are all dealing with so many mixed emotions right now and conflicts and conversations are heating up. This is why I take this time to share some really useful tools and techniques to get us through and to...
The Power of The Pause

The Power of The Pause

Why you need to try it now.   “If I had just taken the time to think before I spoke.” How many times have you said that to yourself? Maybe it was after saying something regretful or after not knowing what to say until 20 minutes after the person ended the...
The Power of Silence

The Power of Silence

Shhhh… you can make this work for you.   I have been working with two powerful techniques lately and I have to say ya’ll, they have been working for me!!! I am a talker. Growing up, I received lots of feedback about that in all forms, comments, criticism,...