by Dr. Lynne Maureen Hurdle | Jan 31, 2024
Check-in with someone and just listen. I’m concerned about us. I’m concerned about ya’ll. Today, I checked in on five people who were able to bring themselves to say, ‘I am struggling with my mental health right now.’ I am grateful that they know that I don’t...
by Dr. Lynne Maureen Hurdle | Jan 10, 2024
Time to Revisit My 21 Ways to Make a Difference In The World When It Comes to Conflict It’s a new year! Let’s see how many you can try from the list below. I challenge each of us to do at least 4 things this week. So, here we go again: Encourage somebody...
by Dr. Lynne Maureen Hurdle | Nov 30, 2023
A return to the conflict of the sandwich generation I had to bring this back because in the last week, I have had three people share that they are struggling with this and I know so many others are trying their best to manage this as well. It’s the day before we...
by Dr. Lynne Maureen Hurdle | Sep 6, 2023
Mastering the breath and other relaxation techniques The breath is powerful. It can help us center ourselves, control our emotions and even lower our stress and blood pressure. There’s a lot going on folks, so I am taking a lot more time to breathe and relax. I...
by Dr. Lynne Maureen Hurdle | May 17, 2023
We Need To Know This Now More Than Ever… How Do We Create a Safe Space For Making Mistakes? Nobody wants to answer that, we’re too afraid we’ll make a mistake. Mistakes happen, actually, they don’t just happen we make them. And what happens when we make them? If...
