by Dr. Lynne Maureen Hurdle | Sep 6, 2023
Mastering the breath and other relaxation techniques The breath is powerful. It can help us center ourselves, control our emotions and even lower our stress and blood pressure. There’s a lot going on folks, so I am taking a lot more time to breathe and relax. I...
by Dr. Lynne Maureen Hurdle | Feb 22, 2023
This is my beginning of talking to you by blogging exactly 8 years ago. So what if it has taken me a long time to pinpoint the problem I have had with my own work in the conflict resolution field. Over twenty years to be exact. It’s not like I haven’t loved what I...
by Dr. Lynne Maureen Hurdle | Dec 6, 2022
“Mom, we need to talk,” my youngest son, Nai’im says. We are in the airport flying home from an amazing trip to Vegas where I received my Honorary Doctorate in Entrepreneurial and Business Administration. “You have to own this doctor title. You have...
by Dr. Lynne Maureen Hurdle | Nov 16, 2022
I watched a video a while back of a little girl about 6 or 7 years old, who had been showered with so many gifts for her birthday that she was literally surrounded by them. Her family gathered around her with excitement. Each family member was lobbying for her to open...
by Dr. Lynne Maureen Hurdle | Sep 7, 2022
6 steps for releasing it, one stress at a time. There’s a lot of research out there about the connection between stress and the brain. There is even research about the heart and brain connection that relates to emotional stress. Essentially stress is a...
by Dr. Lynne Maureen Hurdle | Jun 21, 2022
Even when you don’t want to. In observing Juneteenth here in the USA, I reflected on a few things that led me to think about the way most of us communicate. If we can prolong a difficult message, we will, especially if it means admitting our own fault. You all...
